Coconut nectar is minimally processed which ensures that it retains a lot of the natural goodness it came from the tree with. It's rich in iron and zinc, as well as 17 different amino acids and antioxidants. You'll also find that it contains vitamins C and B.
It can be used as a totally natural, low glycemic sweetener to replace any liquid sweetener at a 1:1 ratio. Add it to any dessert recipe, oatmeal, smoothies, hot beverages or drizzle it over pancakes & waffles.
